This could potentially complicate the process of getting out of bed in the morning.
Approximately 10 million people in the UK are believed to be dealing with various forms of arthritis, which can result in joint pain, inflammation, and mobility difficulties. Although arthritis cannot be cured, there are treatments to alleviate its symptoms.
Detecting early signs may enhance one’s quality of life. Consultant rheumatologist Dr. Rod Hughes discussed arthritis symptoms and what to do if you experience them in an interview with Express.co.uk.
Morning joint stiffness can be an early indicator of arthritis.
Dr. Rod Hughes cautioned that many arthritis patients may initially experience joint stiffness upon waking in the morning. He mentioned that at the early stages of the condition, stiffness, especially in the mornings or after prolonged periods of sitting, is a common initial symptom, along with a decrease in the joint’s full range of motion. Pain upon movement and visible swelling might also be evident.
The NHS recognizes joint pain, tenderness, and stiffness as typical arthritis indicators.
It further advises individuals to seek medical assistance if they observe:
- Inflammation in and around the joints.
- Restricted movement of the joints.
- Warm, red skin over the affected joint.
- Weakness and muscle atrophy.
Arthritis can result in pain and inflammation in the joints.
What is the most effective treatment for arthritis? Contrary to some common misconceptions, many experts advocate exercise as an effective approach for managing arthritis symptoms.
Dr. Hughes advised, “I typically recommend regular, gentle exercise and stretching to maintain flexibility and to strengthen the muscles surrounding joints. This should be coupled with a healthy, balanced diet to manage weight effectively and reduce strain on weight-bearing joints like the knees and hips.”
He also suggested the use of supplements to alleviate inflammation. In particular, he recommended the GoPo brand supplement, which incorporates rose hip extract and vitamin C.
Rheumatoid arthritis is the second most prevalent form of arthritis in the United Kingdom.
He mentioned, “Furthermore, incorporating an anti-inflammatory supplement can be highly beneficial, as arthritis often involves some degree of associated inflammation. One available choice is the galactolipid GoPo. Research indicates that GoPo can swiftly alleviate joint pain, stiffness, and swelling, enhance joint mobility, and reduce the reliance on conventional pain relief medications.”
He also emphasized, “Regrettably, arthritis has no cure, so it’s crucial for patients to explore self-management strategies and adopt lifestyle adjustments. Ideally, individuals with arthritis should have a personalized self.
The NHS recommends that if you have arthritis, you should maintain a healthy, well-rounded diet. This diet should include foods from all five essential food groups, which are:
- Fruits and vegetables.
- Starchy foods like bread, rice, potatoes, and pasta.
- Protein sources such as meat, fish, eggs, and beans.
- Dairy products like milk and cheese.
- Foods that contain fats and sugars.
The NHS also suggests regular physical activity and, if necessary, weight loss for individuals who are overweight. The advice emphasizes that if you engage in appropriate types and levels of exercise for your specific condition, your arthritis should not deteriorate.
“Regular exercise, in conjunction with a well-balanced diet, can aid in weight loss and reduce the burden on your joints.”
If you notice any signs of arthritis, it’s advisable to consult your general practitioner (GP).
By FIONA CALLINGHAM, a Health Reporter specializing in medical studies, symptoms of diseases and conditions, real-life stories, and the latest public health issues.
